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Catatan

Tunjukkan catatan dari Februari, 2009

Lirik

Alyah - Tak Mungkin Kerna Sayang Setiba di persimpangan Langkah kita tak lagi sehaluan Bermula di saat itu Tidak senada irama dan lagu Begitu hidup ini Tiada yang abadi Yang patah tumbuh Yang hilang berganti Kau telah jauh, jauh dariku Tiada ruang di hati buatmu Namun harusku akui Ada ketika di minda kau menjelma kembali Sekali segala ada Ada rindu yang datang tiba2 Tak mungkin kerana sayang Cuma terganggu oleh perasaan Begitu hidup ini Tiada yang abadi Yang patah tumbuh Yang hilang berganti

Tips

15 Best Diet Tips Ever

No. 1: Drink plenty of water or other calorie-free beverages
No. 2: Think about what you can add to your diet, not what you should take away
No. 3: Consider whether you're really hungry
No. 4: Be choosy about nighttime snacks
No. 5: Enjoy your favorite foods.
No. 6: Enjoy your treats away from home
No. 7: Eat several mini-meals during the day
No. 8: Eat protein at every meal
No. 9: Spice it up
No. 10: Stock your kitchen with healthy convenience foods
No. 11: Order childrenas portions at restaurants
No. 12: Eat foods in season
No. 13: Swap a cup of pasta for a cup of vegetables
No. 14: Use non-food alternatives to cope with stress
No. 15: Be physically active

Heart Disease: Heart-Healthy Diet

A heart healthy diet begins by paying close attention to what you eat. You can reduce your chance of developing atherosclerosis, the blocked arteries that cause heart disease with a heart healthy diet. If the artery-clogging process has already begun, you can slow the rate at which it pr…

Jadual Diet Bulan Februari

ayu timbang ari ni (17/01/2009) berat ayu turun 500gram... sonoknya...